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How to cook fish in the microwave

Today from a huge number of products and dishes you can select those that are quick, easy and useful for everyone. Such, undoubtedly, are the fish dishes. HotBot offers you to enjoy the recipe of cooking fish in the microwave.

From the history of fish dishes

We can safely say that the fish were on the menu for primitive man, as to catch her was so much easier than a large animal. Therefore, it becomes clear why her image can be seen in the rock paintings – the earliest primitive works of art left by primitive man. The development of civilization has led to the fact that different peoples have a lot of fish recipes: soups, main dishes, cooked over an open fire and in the oven.

Technical and scientific progress changed our lives. Has not bypassed it and our side dishes. A microwave or, as we affectionately called the microwave oven in our kitchens have recently appeared, but very quickly it became a mandatory attribute.

What’s the appeal of the microwave? You can answer in one word – the speed with which it is possible to cook or heat up any dish. But, it should be noted that fish cooked in the microwave will differ in taste from similar bluedays the oven. Fish in the microwave, cooked to our own recipe, prepared quickly. Its taste will please the lover of traditional cuisine.

On the usefulness of hake say the word

About the benefits of fish written entire treatises. It is no exaggeration to say that the most popular marine fish is hake. People’s love for Hyuk is easily explained: it is inexpensive, easy to clean, contains few bones, and lean meat is well suited for preparation of dietary dishes, easy to digest.

Calcium, iodine, zinc, iron, phosphorus, polyunsaturated fatty acids omega-3 and omega-6, vitamins A, E, PP, B – this is an incomplete list of all the Goodies that are found in marine fish.

Saltwater fish recommended for all: healthy and sick people. Especially useful for saltwater fish high blood pressure, people suffering from cardiovascular diseases, diabetics and children. The only category you can not eat fish dishes – these are people with allergies to seafood. Cook the fish in the microwave.

Ingredients

800 g fish (hake);

3 to 4 bulbs;

3 – 4 carrots, medium sized;

200 g fresh porcini mushrooms or champignons;

1 glass of thick tomato juice (with pulp);

1 tbsp sugar;

½ Lemon;

salt;

pepper red and black;

seasoning for fish;

a few tablespoons of olive oil.

The technology of cooking fish in the microwave

Carcass of hake need to defrost it, peel off the scales, cut off the fins.

Hake thawed and cleaned of all the excess

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