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How to cook catfish with spinach and a sauce of avocado.

This is one way of describing how to cook catfish with spinach and a sauce of avocado. Perhaps, at our website there are other versions of cooking this dish. This can be found in a block of similar recipes. It will also be useful if the theme is not disclosed.

Recipe catfish with spinach and a sauce of avocado. was automatically added on March 1, 2011.

To find it and still 7555 recipes in categories recipes main dishes. For the preparation you will need: blender, frying pan. To cook on average it takes 50 minutes. The list of ingredients is for 2 servings.

Ingredients

Som:

4 steak catfish

1st.l lemon juice

sea salt

spices for fish 1 tsp.

black pepper a pinch of

50g olive oil

Spinach:

300g spinach(mine was frozen)

50g cream 33%

sea salt

sauce:

1 avocado

juice and zest of half a lemon

1st.l wasabi

sea salt to taste

How to cook

1 Catfish season with salt and sprinkle with herbs,drizzle with lemon juice and leave for an hour.Avocado blended with lemon juice and zest.Salt.Add wasabi.The sauce is ready.

2 Catfish fry in olive oil on both sides.Boil the spinach in salted Vadai grind in a blender with cream.Quickly lay it on a plate and eat it))Bon appetit!

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