Reef, Bamboo shark
Krasnoborodko Vasily Vsevolodovich (Institute "Oceanology") tells and shows the birth of a shark out of the egg, as well as the farming of marine sharks bamboo sharks. The taping of…

Continue reading →

Most dangerous animals in the world
Sea wasp Jellyfish, sea anemones, coral polyps, annelid worms, sea cucumbers, sea urchins, starfish, sponges can "burn" or stabbing of a person in contact with them. The range of consequences…

Continue reading →

The main industrial fish species
In the seas and oceans of our planet are populated with over 21000 species of fish. About ten percent of them belong to the industrial types. Breeding allows you to…

Continue reading →

How to cook catfish with spinach and a sauce of avocado.

This is one way of describing how to cook catfish with spinach and a sauce of avocado. Perhaps, at our website there are other versions of cooking this dish. This can be found in a block of similar recipes. It will also be useful if the theme is not disclosed.

Recipe catfish with spinach and a sauce of avocado. was automatically added on March 1, 2011.

To find it and still 7555 recipes in categories recipes main dishes. For the preparation you will need: blender, frying pan. To cook on average it takes 50 minutes. The list of ingredients is for 2 servings.

Ingredients

Som:

4 steak catfish

1st.l lemon juice

sea salt

spices for fish 1 tsp.

black pepper a pinch of

50g olive oil

Spinach:

300g spinach(mine was frozen)

50g cream 33%

sea salt

sauce:

1 avocado

juice and zest of half a lemon

1st.l wasabi

sea salt to taste

How to cook

1 Catfish season with salt and sprinkle with herbs,drizzle with lemon juice and leave for an hour.Avocado blended with lemon juice and zest.Salt.Add wasabi.The sauce is ready.

2 Catfish fry in olive oil on both sides.Boil the spinach in salted Vadai grind in a blender with cream.Quickly lay it on a plate and eat it))Bon appetit!

Latest news

Similar recipes

Catfish under a red sauce with cilantro and Basil. catfish fillet cut into pieces and sprinkle with lemon juice,let stand 10 minutes add salt and lemon seasoning pieces roll in flour and fry on well-heated.

Salad with spinach, Turkey and a dressing of avocado For the filling peel the avocado, mash with a fork (or a more powerful weapon), add salt, little lemon juice, stir. Be guided by your taste and texture – I.

Noodles with Gorgonzola sauce with spinach If the spinach is frozen, thaw according to instructions. Put Boiled noodles. Peel the onion, finely chop. The chili pepper wash, remove core, cut into rings.

Hake steamed with mustard sauce and spinach Fish lightly with salt and pepper. Place in a steamer for 10-12 minutes. Mix the mustard with finely chopped parsley, garlic and lemon juice. Tuck in sauce of butter, Sol.

The amazing inhabitants of the underwater world.
Salpa Maggiore is a marine invertebrate that lives in cold seas. It's a harmless creature that feeds on plankton. Their body is not got no color and is completely transparent…

...

Construction and repair of ponds
The depth of the pond determines the slope of the underwater Bank. Is the slope less than 30° . but quite often it is necessary to construct more ponds with…

...